How to Maintain Weight Loss by Making of these Habits


Books will help you to Lose Weight

The book ‘keeping it off’ is written by Mechelle Bridges. It is going to publish on September 26. It is a guide for the people who want to manage weight. This book helps you to make the eating diet food and advice on exercises.

Even Bridges told that it is not easy to manage weight. She listed seven habits to achieve the weight loss.

Bridges bits of advice that switch the whole around is important than to think about the loss. This switching helps to challenge anything regarding eating junk food or not exercising.

She also suggests that controlling the feel of chocolate, wine or cigarette is important than to take it simply.

Seven habits

Make a list of habits like exercising every day, getting support from elders regarding food, choosing fresh foods, eating in a limit, keeping track of the calories, making the healthy environment and getting enough sleep.

Maintaining food diet

Once people set their goal, they should only think the ways how to reach it. It is especially regarding with the weight loss. Some people make a mistake of thinking only one and eat it.

People should always maintain a monitor regarding the food diet. A habit of sleeping for 8-9 hours is good for health. So it reduces the feel of eating sweet food items.

By all this, you can think in a positive manner and also can achieve the goal regarding weight loss.

Also published on Medium.